Workout Programs

ONLINE FITNESS PROGRAM

PRADO TRAINING SYSTEM offers the ONLINE FITNESS PROGRAM with the purpose of reaching the largest number of people around the world, as it has already happened, and share with each and everyone all the knowledge acquired during all these years of experience. My commitment and responsibility make excellence synonymous of my work. If you are already here and you are seeking for changes, just choose the ideal training / eating plan that fits your needs.

 
ONLINE AND PRESENCIAL OFICIAL PRADO TRAINING SYSTEM PLAN
This plan is for those who wants to start a NEW healthy lifestyle but doesn’t  know how to start.
Prado Training system official plan consists of:
– Nutrition plan followed by supplementation;
– Workout  plan
– Consultation by email. 
 
We will be more than  happy to introduce you to our team.

 

 

 

4 WEEKS PLAN

4 weeks plan

U$200,00
– Meal plan and supplementation;
– Workout  plan ;
– Consultation for 4 weeks via email.



12 WEEKS PLAN

12 weeks plan

U$540,00
– Meal plan and supplementation;
– Workout  plan ;
– Consultation for 12 weeks via email.
– Returning consultation  every 4 weeks.




16 WEEKS PLAN

16 weeks plan

U$600,00
– Meal plan and supplementation;
– Workout  plan ;
– Consultation for 16 weeks via email.
– Returning consultation  every 4 weeks.




Atention

Please be advised that each and every plan chosen offers
4 weeks (beginner), 12 weeks (intermediate) and 16 weeks (advanced) follow-up .

All plans are followed by a supplementary plan.
If you have any difficulty choosing the best plan to reach your goal,
you can let Prado Training System do it for you.
Please contact us via email edson.pradosystem@gmail.com

CHOOSE YOUR WORKOUT PLAN

PHYSICAL CONDITION

To have a good physical condition you just have to exercise regularly. It is necessary for you to understand that the pursuit of good physical conditioning is for the rest of your life.

PHYSICAL CONDITION

U$100,00

 

AEROBIC CAPACITY
The ability of the body to pick up and use oxygen to produce energy.
MUSCLE CAPACITY
Strength and endurance of your muscles.
BODY COMPOSITION
Relationship between the amount of adipose tissue and that of another tissue in your body.
FLEXIBILITY
Ability to flex the joints and muscles through a series of movements.

Together we will choose the exercises that will improve
your physical conditioning.
Contact me





LOSE WEIGHT

More than losing weight, important is to change your mind than consequently change your body.

LOSE WEIGHT

U$100,00

Is the amount of excess fat that brings various risks of health problems along with a huge esthetic discomfort.
If you want to lose weight in a healthy way, but you  don’t know what to do to reach your goal, PRADO TRAINING SYSTEM has the answer.
Contact me




ENDURANCE

Stamina is strength and force resistance

ENDURANCE

U$100,00
Ability to resist, to endure for a relatively long time, an activity that demands a lot of effort.
Usually, people who play sports that require high physical performance, ingest some food supplements that help in producing more energy and stamina in the body, increasing their resilience.
Do you need more resistance to practice any sport, for longer?
Contact me




MUSCULAR HYPERTROPHY

Bulk

Bulk

U$100,00
We can define muscle hypertrophy as the increase of muscle cells, which is a tissue of the human body, just like the skin. When a progression occurs, it increases in size and thus the person gets a bigger aspect. Hypertrophy is the increase of muscle cell in size  and not increase of muscle cell in quantity . But  how many people go to the gym without getting any results?
There are many of them , you may be making several mistakes. Prado training system can help you identify these mistakes and tell you how to get big once and for all.
Contact me




GLÚTEOS

Sculpted gluteus ? What is the secret ?

GLÚTEOS

U$100,00
Gluteus are the most requested muscle group for women. The desire for a “butt on the back of the neck” is closer to realizing than you realize.
The most important thing here, besides a specific training to reach your goal is a food plan that I will be elaborating according to your information.
Do not wait to have that butt carved in the summer.
Please contact PRADO TRAINING SYSTEM.
Contact me




ABDOMEN

Perfect abdomen ?

ABDOMEN

U$100,00
If you are here, your dilemma is over.
A well-worked abdomen should and can be the dream of all people, not only for aesthetic reasons but mainly for health reasons, since the abdominal muscles work together with some other muscles to give stability to the various movements that we perform, and it is very important for the protection of the organs of the abdominal region and stabilization of the trunk.
With PRADO TRAINING SYSTEM you will know the best exercises to achieve a perfect abdomen.
Contact  me




HOME WORKOUT

Lack of time or money can't be a reason not to take care of yourself

HOME WORKOUT

U$100,00
Lack of time or money can’t be an excuse to neglect your health. In times when time is gold  , working out at home has been increasingly a very valid option for those who want to take care of yourself .
  PRADO TRAINING SYSTEM understands the drama and can create a fast and high-intensity plan to be done even  at home .
For more information, please contact me.




SPORTS IN GENERAL

We elaborate any type of training program for any sports modality.

SPORTS IN GENERAL

U$100,00
Various sports coaching . Do you want to have a high performance, good physical condition in the sport that you practice?  Contact me